Charlie Simpson 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
589
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 07, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 22 | 140 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 23 | 141 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 23 | 145 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 23 | 146 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 23 | 146 |