Charlie Simpson 15000m row
15,000
Meters
1:06:20.9
Time
2:12.6
Pace
900
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
January 05, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.9 | 15,000 | 2:12.6 | 150 | 815 | 23 | 154 |
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 23 | 149 |
| 13:16.1 | 6,000 | 2:12.6 | 150 | 815 | 23 | 153 |
| 13:19.3 | 9,000 | 2:13.2 | 148 | 809 | 24 | 154 |
| 13:22.6 | 12,000 | 2:13.7 | 146 | 803 | 24 | 156 |
| 13:05.7 | 15,000 | 2:10.9 | 156 | 836 | 25 | 162 |