Charlie Simpson 15000m row
15,000
Meters
1:06:31.0
Time
2:13.0
Pace
897
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
December 24, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.0 | 15,000 | 2:13.0 | 149 | 811 | 23 | 151 |
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 23 | 144 |
| 13:18.9 | 6,000 | 2:13.1 | 148 | 810 | 24 | 150 |
| 13:22.5 | 9,000 | 2:13.7 | 146 | 803 | 23 | 153 |
| 13:19.9 | 12,000 | 2:13.3 | 148 | 808 | 24 | 157 |
| 13:11.0 | 15,000 | 2:11.8 | 153 | 825 | 25 | 153 |