Charlie Simpson v3000m/r...5 row
10,000
Meters
44:49.8
Time
2:14.4
Pace
593
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:49.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 102 |
September 22, 2025 19:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 795 | 23 | 145 |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 22 | 146 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 23 | 150 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 149 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 24 | 150 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3