Charlie Simpson 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
175
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 08, 2025 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 28 | 175 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 28 | 171 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 | 174 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 28 | 175 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 29 | 176 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 30 | 180 |