Charlie Simpson 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 20, 2025 18:10:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 23 | 131 |
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 23 | 133 |
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Rowed on EXR: EXR | 5 kilometer in Cliff Course, Henley - 5 kilometer