Francis Arguin 21:17 row
5,029
Meters
21:17.4
Time
2:07.0
Pace
313
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 106 |
March 21, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,029 | 2:07.0 | 171 | 888 | 29 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 132 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 147 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 151 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 154 |
| 21:17.4 | 315 | 2:02.8 | 189 | 949 | 29 | 161 |
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Workout Graph
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