Francis Arguin 21:15 row
5,027
Meters
21:15.2
Time
2:06.8
Pace
314
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 100 |
February 16, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,027 | 2:06.8 | 172 | 890 | 30 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 | 116 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | 140 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 143 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 145 |
| 21:15.2 | 300 | 2:05.3 | 178 | 911 | 29 | 155 |
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Workout Graph
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