Francis Arguin 21:15 row
5,029
Meters
21:15.9
Time
2:06.8
Pace
314
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 103 |
January 31, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,029 | 2:06.8 | 171 | 890 | 29 | 154 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 138 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 152 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | 161 |
| 21:15.9 | 311 | 2:02.0 | 193 | 962 | 28 | 169 |
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Workout Graph
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