Francis Arguin 21:16 row
5,022
Meters
21:16.8
Time
2:07.1
Pace
312
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 100 |
January 29, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,022 | 2:07.1 | 170 | 886 | 28 | 150 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 136 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 140 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 153 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 161 |
| 21:16.7 | 313 | 2:02.5 | 190 | 954 | 27 | 160 |
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Workout Graph
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