Francis Arguin 21:09 row
5,030
Meters
21:09.3
Time
2:06.1
Pace
315
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 102 |
January 19, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,030 | 2:06.1 | 174 | 899 | 29 | 163 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 150 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 156 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 164 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 166 |
| 21:09.2 | 299 | 1:55.7 | 226 | 1077 | 29 | 179 |
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Workout Graph
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