Francis Arguin v1:00/1:00r...6 row
5,280
Meters
21:00.0
Time
1:59.3
Pace
350
Calories
151
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 105 |
November 26, 2024 06:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,280 | 1:59.3 | 206 | 1009 | 30 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 92 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 123 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 122 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 161 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 164 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 170 | |
| r: 1:00 | 189 | ||||||
| r1,063 |
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