Francis Arguin v8:00/3:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
155
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 112 |
July 24, 2024 06:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 30 | 155 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 30 | 149 | |
| r: 3:00 | 558 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 30 | 154 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 163 | |
| r: 3:00 | 535 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 169 | |
| r: 3:00 | 567 | ||||||
| r2,211 |
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