Francis Arguin v4:00/2:00r...7 row
4,827
Meters
19:00.0
Time
1:58.0
Pace
325
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 105 |
June 25, 2024 07:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1031 | 30 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 366 | |||||
| r2,534 |
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Workout Graph
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