Francis Arguin 3000m row
3,000
Meters
12:05.4
Time
2:00.9
Pace
195
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 103 |
August 21, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 31 | 149 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 32 | 135 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 32 | 143 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 31 | 154 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 30 | 154 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 30 | 162 |
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Workout Graph
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