Francis Arguin 4500m row
4,500
Meters
18:55.1
Time
2:06.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 103 |
July 23, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,500 | 2:06.1 | 174 | 900 | 29 | 146 |
| 3:52.6 | 900 | 2:09.2 | 162 | 858 | 30 | 125 |
| 3:50.6 | 1,800 | 2:08.1 | 166 | 872 | 30 | 139 |
| 3:46.6 | 2,700 | 2:05.8 | 175 | 903 | 29 | 145 |
| 3:43.5 | 3,600 | 2:04.1 | 183 | 929 | 29 | 158 |
| 3:41.9 | 4,500 | 2:03.2 | 187 | 942 | 29 | 166 |
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Workout Graph
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