Francis Arguin 4000m row
4,000
Meters
17:12.3
Time
2:09.0
Pace
250
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 110 |
February 13, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 28 | 151 |
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 31 | 129 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 903 | 29 | 124 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 933 | 29 | 161 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 27 | 167 |
| 3:07.0 | 4,000 | 1:56.8 | 219 | 1054 | 27 | 178 |
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Workout Graph
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