Francis Arguin 3000m row
3,000
Meters
12:38.2
Time
2:06.3
Pace
188
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 103 |
June 02, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 24 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 24 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 24 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 24 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 24 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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