Francis Arguin v3:00/r...9 row
4,262
Meters
18:00.0
Time
2:06.7
Pace
265
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 102 |
May 04, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262 | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r31 |
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Workout Graph
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