Francis Arguin 3000m row
3,000
Meters
12:17.2
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 99 |
February 13, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 19 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 21 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 19 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 19 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 19 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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