Francis Arguin 6x3:00/1:00r row
4,826
Meters
18:00.0
Time
1:51.8
Pace
344
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 115 |
May 10, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,826 | 1:51.8 | 250 | 1159 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r77 |
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Workout Graph
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