Francis Arguin 4x6:00/1:00r row
6,171
Meters
24:00.0
Time
1:56.6
Pace
424
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 120 |
April 30, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,171 | 1:56.6 | 220 | 1058 | 21 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 22 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 22 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 | |
| r71 |
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Workout Graph
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