Francis Arguin 4x7:00/1:00r row
7,184
Meters
28:00.0
Time
1:56.9
Pace
491
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 23, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,184 | 1:56.9 | 219 | 1053 | 24 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 25 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 24 | |
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 23 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 24 | |
| r59 |