Francis Arguin 4x6:00/1:00r row
6,135
Meters
24:00.0
Time
1:57.3
Pace
419
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 143 |
April 11, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,135 | 1:57.3 | 217 | 1045 | 22 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | |
| r70 |
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Workout Graph
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