Francis Arguin 3x7:00/3:00r row
5,440
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 01, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1075 | 25 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 27 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 25 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 25 | |
| r54 |