Francis Arguin 3x10:00/r row
7,319
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,319 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 31, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 23 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 23 |