Francis Arguin 21:21 row
5,031
Meters
21:21.6
Time
2:07.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 106 |
June 26, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,031 | 2:07.3 | 169 | 882 | 30 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 128 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 154 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 139 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 | 154 |
| 21:21.5 | 336 | 2:01.2 | 196 | 975 | 29 | 159 |
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Workout Graph
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