Francis Arguin 20:54 row
5,024
Meters
20:54.1
Time
2:04.8
Pace
318
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 103 |
May 19, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,024 | 2:04.8 | 180 | 919 | 30 | 154 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 151 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 | 156 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 152 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 156 |
| 20:54.0 | 218 | 2:03.8 | 184 | 934 | 28 | 158 |
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Workout Graph
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