Francis Arguin 21:06 row
5,029
Meters
21:06.3
Time
2:05.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 104 |
May 07, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,029 | 2:05.8 | 175 | 903 | 29 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 138 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 151 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 155 |
| 21:06.2 | 268 | 2:03.5 | 186 | 939 | 28 | 155 |
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Workout Graph
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