Francis Arguin 21:04 row
5,039
Meters
21:04.3
Time
2:05.4
Pace
318
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 106 |
April 25, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,039 | 2:05.4 | 177 | 910 | 29 | 156 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 137 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 154 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 158 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | 163 |
| 21:04.2 | 263 | 2:02.0 | 192 | 962 | 26 | 168 |
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Workout Graph
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