Francis Arguin 20:45 row
5,028
Meters
20:45.4
Time
2:03.8
Pace
320
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 105 |
April 23, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,028 | 2:03.8 | 184 | 934 | 30 | 153 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 140 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 | 150 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 155 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 156 |
| 20:45.4 | 191 | 1:58.8 | 208 | 1017 | 29 | 167 |
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Workout Graph
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