Francis Arguin 10000m row
10,000
Meters
41:15.0
Time
2:03.7
Pace
639
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1268 |
| Drag Factor | 104 |
April 13, 2025 16:25:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.0 | 10,000 | 2:03.7 | 185 | 935 | 30 | 149 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 133 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 31 | 150 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 31 | 148 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 31 | 149 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 31 | 148 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 31 | 150 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 31 | 149 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 31 | 151 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 31 | 155 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 30 | 163 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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