Francis Arguin 21:01 row
5,042
Meters
21:01.0
Time
2:05.0
Pace
319
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 106 |
April 10, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,042 | 2:05.0 | 179 | 916 | 29 | 157 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 144 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 151 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 156 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 163 |
| 21:01.0 | 242 | 2:06.0 | 175 | 901 | 27 | 171 |
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Workout Graph
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