b dunn v1:00/1:00r...12 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
169
Calories
148
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 104 |
March 25, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 29 | 148 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 115 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 132 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 143 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 156 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 157 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 160 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 150 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 162 | |
| r: 1:00 | 158 | ||||||
| r2,104 |
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Workout Graph
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