b dunn v12:00/3:00r...4 row
9,756
Meters
48:00.0
Time
2:27.6
Pace
540
Calories
154
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,654 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 103 |
March 17, 2025 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,756 | 2:27.6 | 109 | 674 | 24 | 154 | |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 23 | 149 | |
| r: 3:00 | 97 | ||||||
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 24 | 149 | |
| r: 3:00 | 91 | ||||||
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 25 | 162 | |
| r: 3:00 | 189 | ||||||
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 25 | 159 | |
| r: 3:00 | 521 | ||||||
| r898 |
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Workout Graph
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