b dunn 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
289
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 103 |
March 08, 2025 16:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 26 | 157 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 151 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 25 | 151 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 25 | 151 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 25 | 156 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 26 | 159 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 26 | 157 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 27 | 160 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 28 | 162 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 29 | 161 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 165 |
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Workout Graph
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