b dunn v2:30/0:30r...10 row
5,363
Meters
25:00.0
Time
2:19.8
Pace
305
Calories
146
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 103 |
March 04, 2025 14:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,363 | 2:19.8 | 128 | 740 | 24 | 146 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 135 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 25 | 138 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | 143 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 145 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 146 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | 146 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 151 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 151 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 152 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 155 | |
| r: 0:30 | 80 | ||||||
| r815 |
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