b dunn 2x12:00/3:00r row
5,054
Meters
24:00.0
Time
2:22.4
Pace
286
Calories
156
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 109 |
February 28, 2025 07:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,054 | 2:22.4 | 121 | 716 | 23 | 156 |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 23 | 156 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 24 | 157 |
| r711 |
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Workout Graph
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