b dunn v12:00/3:00r...1 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
140
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 110 |
February 28, 2025 06:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 22 | 149 | |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 22 | 149 | |
| r: 3:00 | 154 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.