b dunn v1:00/1:00r...6 row
4,531
Meters
21:00.0
Time
2:19.0
Pace
259
Calories
149
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
February 25, 2025 14:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,531 | 2:19.0 | 130 | 748 | 26 | 149 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 130 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 143 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 150 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 153 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 159 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 162 | |
| r: 1:00 | 174 | ||||||
| r992 |
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Workout Graph
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