b dunn 4x15:00/3:00r row
11,929
Meters
1:00:00.0
Time
2:30.8
Pace
655
Calories
152
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 114 |
February 23, 2025 11:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,929 | 2:30.8 | 102 | 650 | 21 | 152 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 21 | 147 |
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 20 | 154 |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 22 | 149 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 21 | 158 |
| r1,326 |
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Workout Graph
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