b dunn 4x12:00/3:00r row
9,684
Meters
48:00.0
Time
2:28.6
Pace
531
Calories
149
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,791 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 113 |
February 20, 2025 10:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,684 | 2:28.6 | 106 | 666 | 23 | 149 |
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 21 | 142 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 24 | 144 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 23 | 157 |
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 24 | 154 |
| r1,107 |
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Workout Graph
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