b dunn v1:00/1:00r...10 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 114 |
February 18, 2025 14:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 168 | |||||
| r1,852 |
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Workout Graph
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