b dunn v6:00/2:00r...4 row
10,288
Meters
51:00.0
Time
2:28.7
Pace
572
Calories
144
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,975 |
| Overall Time | 1:00:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
February 15, 2025 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,288 | 2:28.7 | 106 | 666 | 23 | 144 | |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 123 | |
| r: 2:00 | 146 | ||||||
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 24 | 142 | |
| r: 2:30 | 12 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 22 | 154 | |
| r: 2:30 | 59 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 25 | 160 | |
| r: 2:30 | 470 | ||||||
| r687 |
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Workout Graph
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