b dunn 4x12:00/2:00r row
9,664
Meters
48:00.0
Time
2:29.0
Pace
534
Calories
156
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
February 09, 2025 10:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,664 | 2:29.0 | 106 | 664 | 22 | 156 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 22 | 155 |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 23 | 154 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 22 | 161 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 23 | 154 |
| r554 |
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Workout Graph
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