b dunn v10:00/2:00r...3 row
9,415
Meters
50:00.0
Time
2:39.3
Pace
514
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 58:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 114 |
January 30, 2025 10:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,415 | 2:39.3 | 87 | 597 | 22 | |
| 10:00.0 | 1,425 | 3:30.5 | 38 | 429 | 19 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 21 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 25 | |
| r: 3:00 | 524 | |||||
| r558 |
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Workout Graph
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