b dunn 6x10:00/2:00r row
11,857
Meters
1:00:00.0
Time
2:31.8
Pace
645
Calories
117
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 98 |
January 26, 2025 09:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,857 | 2:31.8 | 100 | 644 | 21 | 117 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 20 | 137 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 19 | 97 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 21 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 25 | |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 21 | |
| r557 |
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Workout Graph
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