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b dunn v0:20/0:10r...24 row

1,829

Meters

8:00.0

Time

2:11.2

Pace

98

Calories

135

Heart Rate

Rest Distance1,481
Rest Time11:40.0
Overall Distance3,310
Overall Time19:40.0
Average Watts155
Calories Per Hour833
Stroke Rate31
Stroke Count434
Drag Factor98

January 23, 2025 09:23:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,829 2:11.2 155 833 31 135
0:20.0 67 2:29.2 105 662 27 107
r: 0:10 32
0:20.0 73 2:16.9 136 768 27 117
r: 0:10 31
0:20.0 72 2:18.8 131 749 24 141
r: 0:10 31
0:20.0 73 2:16.9 136 768 27 145
r: 0:10 32
0:20.0 73 2:16.9 136 768 27 150
r: 0:10 32
0:20.0 75 2:13.3 148 808 27 152
r: 0:10 32
0:20.0 75 2:13.3 148 808 27 152
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 127
r: 4:00 441
0:20.0 79 2:06.5 173 893 30 132
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 134
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 133
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 125
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 111
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 102
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 93
r: 4:00 359
0:20.0 79 2:06.5 173 893 30 96
r: 0:10 33
0:20.0 80 2:05.0 179 916 33 145
r: 0:10 32
0:20.0 78 2:08.2 166 871 33 156
r: 0:10 32
0:20.0 78 2:08.2 166 871 36 152
r: 0:10 31
0:20.0 78 2:08.2 166 871 36 164
r: 0:10 32
0:20.0 80 2:05.0 179 916 39 164
r: 0:10 32
0:20.0 76 2:11.5 154 828 36 165
r: 0:10 30
0:20.0 83 2:00.4 200 988 42 163
r: 0:10 22
r1,481

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