b dunn 20:04 row
3,814
Meters
20:04.4
Time
2:37.8
Pace
201
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 98 |
January 23, 2025 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,814 | 2:37.8 | 89 | 606 | 21 | 135 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 128 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 138 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 144 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 133 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 14 | 133 |
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Workout Graph
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