b dunn 4x12:00/2:00r row
9,311
Meters
48:00.0
Time
2:34.6
Pace
508
Calories
115
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 56:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 97 |
January 18, 2025 09:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,311 | 2:34.6 | 95 | 625 | 22 | 115 |
| 12:00.0 | 2,297 | 2:36.7 | 91 | 612 | 21 | 93 |
| 12:00.0 | 2,279 | 2:37.9 | 89 | 605 | 21 | 137 |
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 22 | |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 24 | |
| r435 |
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Workout Graph
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